FAQ
Before your first session
No. You receive clear instructions before the session and can reduce intensity at any time.
You may experience tingling, warmth, trembling, emotions, memories, imagery, or deep relaxation. Responses are individual.
No. It is a complementary practice for personal work and integration, not a medical or psychotherapeutic service.
Comfortable clothes, water, and a blanket if needed. For online sessions, headphones and a quiet space are required.
Yes. You can always slow your breathing, open your eyes, or stop participating.